Frequency & Vibration Through Breath | Wim Hof, Breathe With Sandy | Andrew Huberman Ep 159

Welcome back to Perspective Shift! In this week's podcast episode, Frank Daly and Mike Kitlas dive into how to use the breath to calm down and regulate your nervous system. Try it with us in today's episode! Includes clips from Wim Hof, Andrew Huberman, and Breathe with Sandy.
 

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Meditate with us: https://www.youtube.com/watch?v=p0mtrMAjXLI